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grapefruit

Vitamin C helps fight fatigue and infections. In winter, it reduces the duration of the cold. The grapefruit brings other antioxidants, such as lycopene, which also has anti-cancer properties and which can help protect the body from free radicals and prevent premature aging. The grapefruit is rich in nutrients, especially in vitamins and minerals.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Ingrédients Variance

Chinese pomelo
Chinese pomelo

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Nutrition
Values per 100 grams

Calories
39 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
1 Mg
Potassium
162 Mg
Carbohydrates
9 G
Protein
0 G
Sugars
6 G
Vitamin B
0 Mg
Vitamin C
38 Mg
Iron
0 Mg
Magnesium
12 Mg
Food fibers
1 G
Calcium
9 Mg

FAQ

How to cut a grapefruit in half ?
To cut a grapefruit in half, place it on a cutting board with the ends on the sides. Then use a sharp knife to cut the grapefruit in half in the width direction, from top to bottom.
How to make grapefruit quarters ?
To make grapefruit quarters, cut the extremities of the fruit. Place the grapefruit on a cutting board with one of the cut faces turned towards you. Make several 0.5 cm incisions by going from the center to the outside with a sharp knife to facilitate peeling. Remove the whitish parts before cutting each neighborhood.
How to choose the grapefruits ?
Select firm and slightly flexible fruits, without stains or bumps. Check that the grapefruits are uniform and ripe color. Avoid fruits that are soft or have an unpleasant smell.
How to keep the grapefruits ?
To keep the grapefruits, it is important to store them at room temperature and out of direct light. It is recommended not to keep them in the refrigerator, because the cold temperature can alter their flavor and their texture. It is also important to handle them carefully to avoid damaging or crushing them, which can cause rapid decomposition. It is recommended to consume the grapefruits within 3 to 7 days.
How to cook the grapefruits ?
The grapefruits can be consumed as or used in many recipes, such as grapefruit juices, fruit salads and cakes. You can also cook the grapefruits by toasting or poaching them to make them a delicious dessert.
What are the varieties of grapefruits ?
There are many varieties of grapefruits, each with different characteristics in terms of size, shape, color, flavor and maturity period. Some of the most common varieties include: pink grapefruit, white grapefruit, Star Ruby grapefruit, Rio Red grapefruit, Thompson grapefruit.
What dishes go well with the taste of grapefruits ?
The grapefruits go well with sweet dishes such as fruit salads, smoothies and drinks. Grapefits can also be combined with other ingredients such as spices, nuts and dried fruits to create compotes and desserts. Finally, they can be added to meat and fish dishes to add a touch of flavor and zest.
What are the benefits of grapefruits ?
The grapefruits are rich in vitamin C, folate and potassium, which can help strengthen the immune system, prevent heart disease and maintain healthy blood pressure. Pamplemousses are also a source of fiber, B vitamins and antioxidants, which can help maintain healthy metabolism and prevent nutritional deficiencies. Grapefits can also help improve skin health by providing essential nutrients for skin health.

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Index of Ingredients